Do any of these items apply to you?        You suffer from low self-confidence or self-esteem.        You perform better in practice than during competition.        You suffer from anxiety, worry, or excess tension when in competition.   You maintain many self-doubts about your sport before or during games.   You worry about letting others down by not performing up to others expectations.   You are too self-conscious and worried about how others may perceive you.   You suffer from anxiety, worry, or excess tension when in competition.   Your anger or frustration gets in the way of peak performance..   You are motivated by fear of failure and it affects your performance incompetition.   You lose focus or have mental lapses during critical times of the game.   You are distracted by things that go on around you in your environment.   You attach your self-worth to how well you perform in sports.   You do not concentrate in the here and now.   You think of too much about consequences of your performance, good or bad.   You become easily frustrated because of high expectations.   You have doubts or negative thoughts before, during, or after competition.   You limit your performance with negative self-labels such as “I am a choker.”   You have a burning desire to be the best ever at your sport or want to know how to improve your mental game.            If you checked one or more of the boxes above, consider taking the  Mental Skills Training Seminar !