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Mental Performance Skills for Triathletes and Runners (35 participants maximum)
Thursday March 29, 2012 (6:30 PM, Angus Glen Community Center, Markham)
As an athlete, your goal is to do the best you can. You have good days
and bad days yet you are not sure why. You train frequently and hard but the
results don't seem to match the effort. Does this sound familiar?
- You have self-doubts about your sport.
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Pre-game jitters do not go away.
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You lose focus or have mental lapses during the race.
- You have trouble
letting go of bad past performances.
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You become easily frustrated because of high expectations.
- You give up before the
race ends.
If any of the above apply to you, then you will benefit from this seminar. Learn how to break free of the frustration caused by not performing up to your potential in competition. Talent and hard work alone does not produce peak
performance in sports. If you can combine your efforts with bulldog-like mental toughness, that will lead you to improved performance - consistently!
Champion athletes have mastered mental game toughness in sports. They understand that their mindset, attitudes, beliefs and thoughts, all influence their performance behavior. They have the knowledge to perform free from mental game obstacles so they can get the most out of their athletic abilities.
The Seminar (3 hours - theory and practice).
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Understand the relationship between emotions and performance.
- Proper training: the key to toughening your mind and body.
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Focusing skills.
- Mental Toughness Skills.
- Emotional control - staying on track when things go wrong.
- Planning skills and
pre-event preparation.
- Mental Imagery techniques to enhance
performance.
You will evaluate your current level of mental skill ability at the beginning of the seminar. Then, as the seminar progresses, you will acquire new skills and develop a game plan to improve your abilities. The goal of the seminar is for you to leave the seminar with specific tools that will help you to improve your performance in your event.
What others have said about this seminar
" I have very much benefited from the seminar Chen. Thank you. Mental preparation is such an important part of the marathon experience."
" I found the meditation for race preparation very rewarding. It helped to prepare me for some of the problems in advance. "
" I can't wait to use the information you provided to improve my mental toughness. "
" You combined so much useful information and personal insight that I can apply to my athletics and my life. "
Did you miss the last seminar? Call and book a
private seminar for your club or group of friends!
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