Change your thinking ...
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​Change your results !

​Do any of these apply to you?​
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• I worry too much about my results.
• I overthink my game.
• I don't have a game plan.
• I psych myself out before I even start!
• I worry about what others think.
• I can't let go of a mistake.
• I worry about not achieving my goal.
• I leave my self confidence to chance.

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​Has this happened before?

Your heart raced before the event started. Then, you broke into a cold sweat and could not focus. You could not concentrate. You missed a putt 15 minutes ago ... and you are still upset.

How many strokes could you have shaved off of your score if only you were in a better headspace? Isn't it time that you made a change that lowered your score and raised the satisfaction of your game?

Learn more

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​
It's 2 minutes before the start ...
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How is your self confidence now? Have you run through the course in your mind? Are you thinking about the result or the process? Are you often hard on yourself during and after the race?

​If you are a runner or triathlete, this seminar is for you.​​

Learn more

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What can you do instead?
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​The consequences of not being able to control your emotional state can lead you to feeling frustrated, angry, lose confidence and, your results will not be what they could be. We have all been there at one time or another. Regardless of what has happened in the past, you do not want to have a repeat of the last negative outcome, whether you are on the field or behind your screen.

Now is the time to make a choice to move beyond where you currently are. Learn proven mental game techniques that you can use to both manage your emotions and optimise your outcomes, more consistently than ever before. 

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