ATHLETE'S MIND
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      Change your thinking ...

           Improve your performance !
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​Has this happened to you?

Your heart raced before the event started. Then, you broke into a cold sweat and could not focus. You could not concentrate. 
You made a mistake 15 minutes ago and you are still upset.
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What were you thinking?
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How was your self confidence at the start? Did your frustration lead to a negative reaction? Were you thinking about the results or the process? Are you often hard on yourself during and after the race?​​
Learn more
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What can you do instead?
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The consequences of not being able to control your physical and emotional state can lead you to feeling frustrated, angry, you may lose confidence and, your performance is not what it could be in spite of all of your training. We have all been there at one time or another. Regardless of what has happened in the past, you do not want to have a repeat of the last bad time out.

As an athlete (at any level), you can learn techniques that you can use to both manage your emotions and, optimise your performance on specific skills relevant to your sport, more consistently than you do now. Proper mental preparation will ensure that you improve the outcome and enjoyment of your game.


NOTE:     All seminars will be Webinar based until further notice on the status of COVID.
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  • Home
  • Golf Seminar
  • Run Triathlon Seminar
  • More
    • Self Assessment
    • Mental Checklist
    • Self Confidence
    • Inspiration
    • Guiness Record
    • About
  • Contact