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Ed 'Chen' Cohen My mission .. to help others
Many years ago (late 70's), some friends and I created a workshop for runners who all competed at the provincial level in Ontario. One of the fellows had some experience with mind behavior and I had run Personal Growth groups. Together, we designed a day workshop for the athletes. We had the runners try a number of innovative mental images (for them and us). They had springs in their feet, hurricanes at their back, rocket assisted takeoffs, push gremlins, rope pullers, and whatever else we could think of.
Somewhat to our surprise, their performance improved throughout the day. They were pleased and so were we! This was the beginning of my own personal connection between mind and sport. Since 1999, I have been a running / cycling coach for distance athletes. What I have seen, over and over, is that the state of the mind significantly affects performance. From the first practice through to the event, how one prepares mentally, significantly affects the outcome on the final day.
As new developments arose, I added an understanding of Neuroplasticity, Mindset and elements of Positive Psychology to the basic tenets of Sport Psychology. I find that people can benefit from all of these as they prepare for sport, work, or life in general. With a good set of mind skills, one can be better prepared for whatever comes our way.
I began delivering seminars on Sport Psychology in 2009 to Runners and Triathletes. I have since expanded to include Golf and Trading Psychology. As an Investor and Computer Consultant for many years, I saw that the lessons I acquired in sport could also be used in the online / investing world. Goal setting, attention to detail, emotional control and more was all applicable when trading. Whether the risk is physical or financial, the decision making processes are remarkably similar.
Over the years, I have run 20 marathons (including Boston and an Ultra) and have cycled extensively in Europe (frequently in Italy!). I studied Martial Arts as well and have applied the lessons acquired from all of these sports into my daily life. I currently run, bike, golf and ski.
My general approach is that many of life's lessons do not always have to be difficult to learn. First, seek to understand. Then, make a decision, followed by a strategic change. My goal is to simplify the change process and get results quickly.
Qualifications
B.Sc. , MHRD (Masters in Human Resource Development)
Canada National Level 1 NCCP Distance Coach (2001)
Mental Game Coaching Professional - MGCP (2007)
Canada National Level 2 NCCP Distance Coach (2008)
Certified Life Coach (CCF - 2013)
'Chen'
The nickname came into being years ago when I was a student in university. The 'o' was dropped from 'Cohen' and I was listed as 'Ed Chen' in the student directory. I was invited to join the Chinese Student Society and have been called 'Chen' ever since.
Many years ago (late 70's), some friends and I created a workshop for runners who all competed at the provincial level in Ontario. One of the fellows had some experience with mind behavior and I had run Personal Growth groups. Together, we designed a day workshop for the athletes. We had the runners try a number of innovative mental images (for them and us). They had springs in their feet, hurricanes at their back, rocket assisted takeoffs, push gremlins, rope pullers, and whatever else we could think of.
Somewhat to our surprise, their performance improved throughout the day. They were pleased and so were we! This was the beginning of my own personal connection between mind and sport. Since 1999, I have been a running / cycling coach for distance athletes. What I have seen, over and over, is that the state of the mind significantly affects performance. From the first practice through to the event, how one prepares mentally, significantly affects the outcome on the final day.
As new developments arose, I added an understanding of Neuroplasticity, Mindset and elements of Positive Psychology to the basic tenets of Sport Psychology. I find that people can benefit from all of these as they prepare for sport, work, or life in general. With a good set of mind skills, one can be better prepared for whatever comes our way.
I began delivering seminars on Sport Psychology in 2009 to Runners and Triathletes. I have since expanded to include Golf and Trading Psychology. As an Investor and Computer Consultant for many years, I saw that the lessons I acquired in sport could also be used in the online / investing world. Goal setting, attention to detail, emotional control and more was all applicable when trading. Whether the risk is physical or financial, the decision making processes are remarkably similar.
Over the years, I have run 20 marathons (including Boston and an Ultra) and have cycled extensively in Europe (frequently in Italy!). I studied Martial Arts as well and have applied the lessons acquired from all of these sports into my daily life. I currently run, bike, golf and ski.
My general approach is that many of life's lessons do not always have to be difficult to learn. First, seek to understand. Then, make a decision, followed by a strategic change. My goal is to simplify the change process and get results quickly.
Qualifications
B.Sc. , MHRD (Masters in Human Resource Development)
Canada National Level 1 NCCP Distance Coach (2001)
Mental Game Coaching Professional - MGCP (2007)
Canada National Level 2 NCCP Distance Coach (2008)
Certified Life Coach (CCF - 2013)
'Chen'
The nickname came into being years ago when I was a student in university. The 'o' was dropped from 'Cohen' and I was listed as 'Ed Chen' in the student directory. I was invited to join the Chinese Student Society and have been called 'Chen' ever since.