Women may sometimes be at risk when they are outside, running or not. Many years ago, I made a video to help women runners be outdoors more safely. You need to be alert at all times and know what to look for. Although the quality of the video is not up to todays standards, the concepts are just as valid now as they were then.

Although the focus is on women in the video, many of the suggestions apply to everyone. The video speaks to three specific areas ..
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•  Dealing with cars.
•  Situations with dogs.
•  Encounters with men.

The video is 20 minutes in length.